Anna Barnes
The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem Anna Barnes

Name: The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
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Author: Anna Barnes

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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Anna Barnes

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

160 pages

メディア	書籍 Paperback Book (ソフトカバーで背表紙を接着した本)
リリース済み	2023年6月8日
ISBN13	9781800077164
出版社	Summersdale Publishers
ページ数	160
寸法	148 × 210 × 14 mm · 320 g
言語	英語