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Strength Training Anatomy Frederic Delavier Fourth edition
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発送予定日 年10月5日 - 年10月21日
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Strength Training Anatomy
Frederic Delavier
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
192 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2022年9月15日 |
| ISBN13 | 9781718214866 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 256 |
| 寸法 | 256 × 194 × 20 mm · 770 g |
| 言語 | 英語 |
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