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Individualized Training: A System for Designing Strength and Hypertrophy Programs Tom Sheppard
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発送予定日 2026年12月1日 - 2026年12月4日
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Individualized Training: A System for Designing Strength and Hypertrophy Programs
Tom Sheppard
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| 発売予定 | 2026年11月23日 |
| ISBN13 | 9781718239968 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 376 |
| 寸法 | 150 × 220 × 10 mm · 565 g (重量（概算）) |
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