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The Strength Training Anatomy Workout Frederic Delavier
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¥ 4.636
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発送予定日 2026年1月19日 - 2026年1月30日
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The Strength Training Anatomy Workout
Frederic Delavier
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
256 pages, 1230 colour illustrations, 196 colour illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年3月16日 |
| ISBN13 | 9781450400954 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 256 |
| 寸法 | 197 × 252 × 19 mm · 768 g |
| 言語 | 英語 |
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