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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Karl Knopf
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発送予定日 2026年1月9日 - 2026年1月22日
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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.
144 pages, 200 B&W photos
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年10月20日 |
| ISBN13 | 9781612434902 |
| 出版社 | Ulysses Press |
| ページ数 | 144 |
| 寸法 | 190 × 236 × 13 mm · 272 g |
| 言語 | 英語 |
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