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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Karl Knopf
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発送予定日 年12月15日 - 年12月26日
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.
144 pages, 200 B&W photos, 50 B&W illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2012年3月15日 |
| ISBN13 | 9781612430140 |
| 出版社 | Ulysses Press |
| ページ数 | 144 |
| 寸法 | 191 × 235 × 7 mm · 232 g |
| 言語 | 英語 |
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