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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Karl Knopf
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発送予定日 年12月25日 - 2026年1月8日
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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.
144 pages, 200 B&W photos
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2012年8月21日 |
| ISBN13 | 9781612431017 |
| 出版社 | Ulysses Press |
| ページ数 | 144 |
| 寸法 | 190 × 236 × 9 mm · 272 g |
| 言語 | 英語 |
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