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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Karl Knopf
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発送予定日 2026年1月5日 - 2026年1月16日
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.
128 pages, Illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2006年1月5日 |
| ISBN13 | 9781569755112 |
| 出版社 | Ulysses Press |
| ページ数 | 128 |
| 寸法 | 252 × 177 × 13 mm · 244 g |
| 言語 | 英語 |
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