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Cross-Country Running Jeff Galloway
Cross-Country Running
Jeff Galloway
Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.
200 pages, 20 photos & illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2010年10月7日 |
| ISBN13 | 9781841263038 |
| 出版社 | Meyer & Meyer Sport (UK) Ltd |
| ページ数 | 220 |
| 寸法 | 158 × 239 × 13 mm · 530 g |
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