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Complete Guide to TRX Suspension Training Jay Dawes
Complete Guide to TRX Suspension Training
Jay Dawes
Complete Guide to TRX (R) Suspension Training (R) is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training (R) exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout-and their results.
colour illustrations, colour illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2017年5月2日 |
| ISBN13 | 9781492533887 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 224 |
| 寸法 | 218 × 279 × 12 mm · 736 g |
| 言語 | 英語 |
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