Resilience Workbook - Glenn R Schiraldi - Books - ReadHowYouWant - 9780369326362 - September 20, 2018
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Resilience Workbook

Glenn R Schiraldi

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Resilience Workbook

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 20, 2018
ISBN13 9780369326362
Publishers ReadHowYouWant
Pages 560
Dimensions 156 × 234 × 29 mm   ·   775 g
Language English  

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