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Resilience Workbook Glenn R Schiraldi
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発送予定日 年8月17日 - 年9月2日
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Resilience Workbook
Glenn R Schiraldi
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2018年9月20日 |
| ISBN13 | 9780369326362 |
| 出版社 | ReadHowYouWant |
| ページ数 | 560 |
| 寸法 | 156 × 234 × 29 mm · 775 g |
| 言語 | 英語 |
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