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The Negative Thoughts Workbook David A Clark
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The Negative Thoughts Workbook
David A Clark
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年3月8日 |
| ISBN13 | 9780369386960 |
| 出版社 | ReadHowYouWant |
| ページ数 | 382 |
| 寸法 | 156 × 234 × 24 mm · 480 g |
| 言語 | 英語 |
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