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The Negative Thoughts Workbook
David A Clark
The Negative Thoughts Workbook
David A Clark
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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Media | Books Paperback Book (Book with soft cover and glued back) |
Released | March 8, 2021 |
ISBN13 | 9780369386960 |
Publishers | ReadHowYouWant |
Pages | 382 |
Dimensions | 156 × 234 × 24 mm · 480 g |
Language | English |