Mindful Somatic Awareness for Anxiety Relief - Michele L Blume - Books - ReadHowYouWant - 9780369373311 - March 8, 2021
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Mindful Somatic Awareness for Anxiety Relief

Michele L Blume

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Mindful Somatic Awareness for Anxiety Relief

Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 8, 2021
ISBN13 9780369373311
Publishers ReadHowYouWant
Pages 348
Dimensions 156 × 234 × 22 mm   ·   439 g
Language English  

See all of Michele L Blume ( e.g. Paperback Book )