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Overcoming Insomnia and Sleep Problems Colin A Espie
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発送予定日 年8月18日 - 年9月3日
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Overcoming Insomnia and Sleep Problems
Colin A Espie
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2012年7月2日 |
| ISBN13 | 9780369304742 |
| 出版社 | ReadHowYouWant |
| ページ数 | 422 |
| 寸法 | 156 × 234 × 22 mm · 589 g |
| 言語 | 英語 |
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