Ruth D Scott

Fruits and Veggies Ruth D Scott

Despite the abundance of fruits and vegetables that we have within and at our reach, most people still do not optimize them for their benefits. Some people do not even know the different categories, nutritional contents, health benefits, when to and how to optimize them. Most of these fruits and vegetables are common around us but because we do not know some of these aforementioned, they are underutilized. This book outlines variety of fruits and vegetables with high nutritional and medicinal benefits; not just to satisfy our cravings but to help build and maintain a healthy immune system. The book is aimed to expose you to some interesting hidden facts about some of these fruits and vegetables that we take for "granted." It guides one's choice of fruits and vegetables for the right purpose depending on an individual's health and nutritional need. Some of these fruits and vegetables include banana, avocado, apple, strawberry, raspberry, orange, beet, sweet potato, leafy green vegetables with their various nutritional components and health benefits. In addition, some animal products such as beef, liver, fish, egg and yoghurt for energy boost are also highlighted.