Ruth D Scott

Nutrition and Pregnancy Ruth D Scott

Good nutrition is important in one's life as man is what he/she eats. Most times, people wonder if they are eating for two or one when pregnant. This book Nutrition and Pregnancy is aimed to expose women to a healthy pathway for them and their baby; before, during and after birth. Stating prenatal and postnatal foods, which can be consumed all through pregnancy and even after childbirth for at least the first six months. The f??d group m?n?mum R???mm?nd?d D??l? Int?k? (RDI) and serving s?z? for pregnant mothers. The book further highlights some foods that could have side effects on both the mother and baby; one of which is alcohol and can adversely affect the developing fetus or a breastfed baby. The book further writes on baby's monthly development during pregnancy; stating each body parts in the development stage. Nutrition and pregnancy is all capped with some good exercises for mother and baby to help keep fit.