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Smarter Recovery: A Practical Guide to Maximizing Training Results Pete McCall New edition
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発送予定日 年9月18日 - 年10月15日
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Smarter Recovery: A Practical Guide to Maximizing Training Results
Pete McCall
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
248 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2023年9月5日 |
| ISBN13 | 9781718214811 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 248 |
| 寸法 | 280 × 216 × 15 mm · 793 g |
| 言語 | 英語 |
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