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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development Nick Tumminello New edition
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¥ 4.600
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発送予定日 年8月6日 - 年8月17日
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
Nick Tumminello
Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.
248 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2022年4月22日 |
| ISBN13 | 9781718211476 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 328 |
| 寸法 | 279 × 216 × 24 mm · 936 g |
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