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Yoga for Runners Christine Felstead
Yoga for Runners
Christine Felstead
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
264 pages, 18 black & white illustrations, 369 black & white halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年10月1日 |
| ISBN13 | 9781450434171 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 264 |
| 寸法 | 256 × 177 × 15 mm · 572 g |
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