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Yoga for Runners Christine Felstead Second edition
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¥ 4.410
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発送予定日 年10月16日 - 年10月27日
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Yoga for Runners
Christine Felstead
Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs, fostering sustainable recovery and performance.
296 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年8月11日 |
| ISBN13 | 9781718202542 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 312 |
| 寸法 | 252 × 178 × 17 mm · 748 g |
| 言語 | 英語 |
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