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Pilates Rael Isacowitz 第2 版
Pilates
Rael Isacowitz
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
392 pages, 14 black & white illustrations, 840 black & white halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2014年3月21日 |
| ISBN13 | 9781450434164 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 392 |
| 寸法 | 278 × 215 × 25 mm · 1,08 kg |
| 言語 | 英語 |
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