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Pilates Rael Isacowitz Third edition
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¥ 5.340
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発送予定日 年7月14日 - 年7月30日
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Pilates
Rael Isacowitz
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
400 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2022年4月25日 |
| ISBN13 | 9781492598862 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 392 |
| 寸法 | 216 × 281 × 28 mm · 1,04 kg |
| 言語 | 英語 |
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