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Developing the Core - NSCA Sport Performance NSCA -National Strength & Conditioning Association
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Developing the Core - NSCA Sport Performance
NSCA -National Strength & Conditioning Association
Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
224 pages, 7 black & white illustrations, 189 black & white halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年12月16日 |
| ISBN13 | 9780736095495 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 224 |
| 寸法 | 253 × 179 × 13 mm · 490 g |
| 編集者 | NSCA -National Strength & Conditioning Association |
| 編集者 | Willardson, Jeffrey M. |
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