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Exercise Technique Manual for Resistance Training NSCA -National Strength & Conditioning Association Fourth edition
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発送予定日 年9月25日 - 年10月6日
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Exercise Technique Manual for Resistance Training
NSCA -National Strength & Conditioning Association
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.
280 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年12月8日 |
| ISBN13 | 9781492596998 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 280 |
| 寸法 | 279 × 221 × 17 mm · 904 g |
| 言語 | 英語 |
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