Frederic Delavier
Strength Training for the Chest Frederic Delavier 第1 版

プロフィールはありますか？ログイン

お客様の声：

Top-vurdering på Google Reviews, baseret på tusinder af anmeldelser.

EU消費者保護法に基づく14日間の返品ポリシー

Trustpilotで高評価

iMusicのウィッシュリストに追加

まだ評価がありません

Strength Training for the Chest

Frederic Delavier

第1 版

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Chest Poster, presents eight exercise illustrations.

-Bench press

-Bench press with narrow grip

-Incline press

-Bench press with dumbbells

-Dumbbell flys

-Incline dumbbell press

-Parallel bar dips

-Dumbbell pullover
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.

Individual poster size: 24? x 31? (60 x 80 cm).

8 illustrations

メディア	グッズ Poster
リリース済み	2005年3月23日
ISBN13	9780736059350
レーベル	Human Kinetics Publishers
ページ数	1
寸法	141 × 222 × 33 mm · 515 g
言語	英語