Catrina Jefferson

Clean-Eating CookBook Catrina Jefferson

Clean eating is fast becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. Your overall health will improve with clean eating. You'll have more energy, feel less bloated, and build up your natural immunities. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By reading this book, you'll learn: - How to choose seasonal and local foods.- Which foods to eat and which foods to avoid for clean eating.