Emily George

Olive Oil Cookbook for Beginner Emily George

Ol?v? ??l ?? a m?j?r ??m??n?nt ?f th? M?d?t?rr?n??n d??t. It ?? rich ?n ?nt??x?d?nt?. The m??n f?t ?t ??nt??n? ?? monounsaturated fatty acids (MUFAs), which experts consider a h??lthful f?t. The ?nt??x?d?nt? ?n ?l?v? ??l m?? h?l? ?r?t??t th? b?d? fr?m cellular damage th?t can l??d to a r?ng? ?f health ??nd?t??n? ?nd diseases. Extr? v?rg?n olive oil h?? a b?tt?r flavor, but ?t ??nt??n? m?r? ?nt??x?d?nt? th?n other types, as ?t undergoes th? l???t processing. The health benefits of olive oil have recently made the headlines, and this collection of recipes reflects how olive oil, with its range of flavors and its healthful qualities, can make even the simplest dishes memorable. The book includes Olive Oil recipes, plus first-rate health and nutrition information and tips on choosing and cooking with olive oils.