Mortuza Karzon

Are You Doing It the Right Way? Mortuza Karzon

At the mention of the word "fitness", what comes to your mind? Whatever you think concerning the word will be different from anybody's thought. You can do a simple experiment by asking 10 individuals what fitness means to them. Their response will be totally different. For some, it entails going to the gym lifting weights or making use of cardio machines. For others, it may mean participating in an aerobics class. If you are among those with this thought, it is time to think twice because I can guarantee you that you have things mixed up.