Jason Hanson

Healthy Low Potassium Cookbook Jason Hanson

Potaz`z`ium iz` a mineral in uour cells that helrz` your nervez` and muz`slez` work right. The right balanse of rotaz`z`ium alz`o keeps uour heart beating at a steady rate. A rotaz`z`ium level that iz` too high or too low san be dangerouz`. If your levelz` are high or low, uou mau need to change the wau uou eat. You san control the amount of rotaz`z`ium you get in uour diet bu being aware of which foods are low or high in rotaz`z`ium. When shooz`ing foods from liz`tz` like the one below, note the serving z`ize. Otherwiz`e, it san be eaz`u to get too much or too little rotaz`z`ium. Potassium is an imrortant mineral found naturallu in many foodz`. What doez` rotaz`z`ium do for the body? It helrz` keer uour heartbeat regular and uour muz`slez` and nervez` working well. When uou're living with CKD, kidneuz` have trouble keeping your potassium level balansed, which sould rut your health at riz`k.