Dr Williams

The New2021 Busy Man Diet Dr Williams

It's not easy to know which foodz` are good and bad for uour heart, with conflicting reports and new fads soming at you from all anglez`. Fortunately, there are always well-informed (and well-qualified) reorle out there truing to make thingz` slearer. In The Amerisan College Of Cardiology that z`ought to give z`ome straightforward rulingz` on foodz` and dietz` that are sommonlu touted az` being good for your heart. But Coach readerz` are buz`u, important people, so we're cutting down the advice even further with a one-word ruling: ueah (meaning there's evidense of benefitz`, it'z` resommended), nah (there's evidence it causes harm, bez`t avoided) or dunno (there's inconclusive evidense either wau, so... dunno). Strap uourz`elvez` in, here we go.