Joshua Lemay

How I Lost 50 pounds Joshua Lemay

I often wonder things like is there a god, am I going to be rich someday, and what was it like when American's were skinny. The thing is to figure how to live a healthy lifestyle by losing fat, gaining muscle, exercising, and eating marginally healthier; it is important to establish how we got here. Sort of like Alcoholics Anyonmous, the first step in solving an addiction be it to alcohol, food, cigarettes, or illegal substances is to admit that you have a problem. The problem comes in two main forms: fats such as oils and cheese and sugar in sodas and processed foods. - Excerpt from Chapter 2