Jon Mossey

F*ck "Someday" Jon Mossey

We can have all of the perfect workout and nutrition plans in place. However, without the proper mindset, it will be impossible to be compliant and the program will not get off the ground. In this insightful and highly relatable book, Dr. Jon, The Fitness Psychologist targets the psychological chasms that separate many individuals from meeting their fitness goals and hamper other life pursuits. The greatest limiters we face are self-imposed, and the world is starving for more insight into how to combat them. Drawing on his own life and personal growth experiences, those of clients, as well as extensive clinical training, Dr. Jon provides a humorous yet thought-provoking approach to identifying and addressing the pernicious influences that many aspects of our psyche have on our physical health. With these proper cognitive and behavioral strategies, our mental limiters can go by the wayside. This book provides the blueprint for overcoming such obstacles.