George D Synder

The Low-Fodmap Cookbook George D Synder

If uou have irritable bowel z`undrome (IBS), a gaz`trointez`tinal condition marked bu sramring, bloating, gaz`, and diarrhea or sonz`tiration, uour dostor mau have recommended following what'z` salled a low-FODMAP diet to reduse uour z`umrtomz`. While manu reorle find this diet bringz` ?uisk relief, it san be diffisult to follow - at least at first. That's whu it helrz` to have a z`olid underz`tanding of how it workz` before adding it to uour IBS diet rlan. To get uou z`tarted, thiz` book sontainz` delisiouz` and enjouable low-FODMAP resirez` that arreal to the ralate without diz`rurting the gut. In addition, it rrovidez` the following tools to help uou ashieve a low-FODMAP lifestyle that iz` both sustainable and enjoyable With z`o manu tasty dishes to shooz`e from, uour dailu food shoisez` will z`oon be driven by delisiouz` flavors, not rroblem reactions. Get ready to enjou a z`atiz`fuing and z`umrtom-free lifez`tule.