Lena Empyema

Healthy Scratch-Made Freezer Meals for Busy Nurses & Students Lena Empyema

Consolidate time by making 38 servings of healthy foods in one afternoon.
This book walks you through creating 38-44 servings of healthy meals to store in your freezer, free from dairy, grains, and processed ingredients. Menu: - Beanless Turkey Chili
- Jalapeno Chicken Burgers
- Shrimp and Sausage Skillet
- Sweet Potato Toast
- Red Hot Chicken & Sweet Potato Casserole The comprehensive shopping lists at the front of the book allow you to purchase the necessary ingredients at your leisure, either in two separate trips (non-perishables then perishables) or all at once. Then, prep ingredients for all five meals all at once to save precious time, and freeze in whatever portion will be most convenient for you as you navigate your busy, stressful nurse life.