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Be Young with Yoga Richard Hittleman
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Be Young with Yoga
Richard Hittleman
Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise. One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: STREAMLINE.....your waistRELAX.....strained areas of the bodySTRENGTHEN.....neglected musclesRELIEVE.....nervousness, anxiety and insomniaIMPROVE.....blood circulationREGAIN.....youthful flexibility in spine and limb
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年7月26日 |
| ISBN13 | 9798665603018 |
| ページ数 | 194 |
| 寸法 | 152 × 229 × 11 mm · 290 g |
| 言語 | 英語 |
