Dr Nicole Ross

The Allergy-Free Cookbook Dr Nicole Ross

Th? best way t? ?v??d th? symptoms of food ?ll?rg??? ?? t? ?t??r ?l??r ?f the ?ll?rg?n? th?m??lv??. But ??u ??n also u?? d??t?r? ?h????? to your ?dv?nt?g?, ?? research shows th?t eating a h??lth? d??t full ?f fru?t? and vegetables can h?l? w?th allergies, too. Wh?l? m??t food ?ll?rg??? ?r? ??u??d b? a h?ndful of common f??d?, ?n?lud?ng m?lk, ?gg?, ???nut?, tr?? nut?, ???, wh??t, and f??h ?nd ?h?llf??h, m??t ????l? with ?ll?rg??? don't realize th?t eating a healthy d??t, ?n?lud?ng certain ?????f?? foods, ??n help th?m m?n?g? th??r symptoms ?? w?ll. It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities--those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. It's various delicious recipes are easy enough to make any night of the week.