Felipe Gesteira

How to Get Fit Even Drinking Beer Felipe Gesteira

Here begins a great dilemma. Reducing their own weight is not the easiest task for many. And this journey in pursuit of a new version of themselves can represent a path so difficult and so full of abdicated pleasures or frustrations by unreached marks, that we return to an eternal looping in the duality between needing to be thin or not in order to be happy. When in fact, what matters most is the intimate desire of each person, beyond any external standard. As much as it sounds like it at first, it's not a book about high-intensity training programs, nor about road running. There are no exact formulas in here, nor workout routines and mind-blowing diets to follow. There is, indeed, a principle in which each can find their own way, with small concessions. I'm going to show you that it's possible to lose weight, get stronger, faster, or whatever is the goal to be achieved without cutting the beer on your weekends.