Brandon Gilta

Carnivore Diet for Depression Brandon Gilta

Did you know that depression is a serious medical condition, affecting over 18 million adults in any given year? It is the leading cause of disability of between the ages of 15-44, and is the primary reason why someone dies of suicide ever 12 minutes. It affects over 300 million peoople worldwide. If you are struggling with any form of depression, you are certainly not alone.


This guide contains all you need to know about how to manage depression via the Carnivore Diet.

The basic concept of the Carnivore Diet is eating only animal food and staying away from plant-based food. You derive energy mainly from fat and protein and consume nearly zero carbohydrates. Exclusions from the Carnivore Diet are plant-based foods that include vegetables, fruit, nuts, grains, legumes, and seeds.

Instead, the Carnivore Diet's basic foods include organ meats, red meat (particularly the fattier parts), eggs, fish, poultry, bone broth, lard and tallow, and bone marrow. Some people on the diet consume full-fat, low-lactose products like heavy cream, butter, and hard cheeses.

Those on the strict Carnivore Diet stay away from tea and coffee, both of which come from plants. For strict followers, there are also restrictions on seasonings, many of which coming from plant sources. The exceptions are pepper and salt. However, many on the diet use seasonings on their dishes.

This guide provides a 14-day general sample plan as to what to eat for the next two weeks. The guide also provides a more comprehensive 7-day meal plan, which contains flavorful and easy recipes for the Carnivore Diet you are about to follow.

In this guide, you will discover... The basics of the Carnivore Diet and how the diet benefits its followers in general. How the Carnivore Diet can treat depressionExamples of people who were able to manage depressive symptoms through the Carnivore Diet. Other benefits of the Carnivore diet and how it can help you achieve overall health. What you'll experience during the first few weeks on the diet. Steps on how to ease into the diet. The foods to consume and to avoid. A 14-day guide on what to eat and what to buy on the Carnivore DietA comprehensive 7-day meal plan with recipes.