Dr Elizabeth David

The Sugar-Free Diet Dr Elizabeth David

This book will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy. Until now, there's been no way to tell how much added sugar you're eating-or how to avoid it without sacrifice. But with this book, you'll be able to eat all your favorite foods and strip away unnecessary sugars-losing weight at a very rapid rate, while still enjoying the sweeter things in life. By replacing empty calories with essential ones-swapping in whole foods and fiber and swapping out added sugars-you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.