Dr Elizabeth David

The New Microbiome Diet Dr Elizabeth David

science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical news topic. This book provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: - Improve digestion- Neutralize toxins- Quell inflammation- Support immunity- Boost metabolism and lots more