Dr Elizabeth David

Beginner's Guide to Ayurvedic Diet Dr Elizabeth David

Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Diet takes a nature-based approach to wellness by turning to the oldest known medical system-food. In this book you will learn: How to apply Ayurvedic principles to your cooking with hundreds of delicious, easy recipes. A handy quiz to help you determine your hormone balance-the essence of your body's composition-Delicious and tantalizing recipes that can all be made in 30 minutes or less-Clear labels that help you determine which recipes will balance your hormone-mindfulness tips that you can start using right now