Dr Abdul Razzaque Nohri

101 Anger Coping Strategies Dr Abdul Razzaque Nohri

Anger is considered as one of the basic human emotion which is as elemental as happiness, disgust, or anxiety. These emotions are tied to basic survival and were honed over the course of human history. Anger is also responsible for making people ready for fight thus anger is dangerous for mental health. Loss of energy, irritability, feeling of hopelessness, suicide or self-harm issues, depression, and health issues are some factors that can worsen the anger or in other words they are anger aggravating factors. Control is one thing that most people want in their life. It could be the control of their life, their destiny or happiness. Anger is considered as natural emotion but, in most cases, it is an unwanted feeling. But anger can be turned into positive energy as it can be a motivating force. Anger can be a motivating force as it can push people towards their goals. Also, if someone feels angry then he is considered of emitting negative energy.-Have peace of mind and convert your anger into positive energy.