Rosanna Fishson Phd

The Beginner's Everyday Guide To a Plant-Based Diet Rosanna Fishson Phd

Most beginners transitioning to a plant based diet for a plethora of reasons, often find the process overwhelming. Whether you are making the change for ethical or health reasons, your fears and confusions are valid and should be adequately addressed by someone who has been in same situation at some point. This book offers the fundamentals of a plant-based diet and gives an understanding of how and why the change maybe necessary at some point in life. This is not just to dump recipes on you but that you should be able to make your food choices because you know the rudiments of what an animal-free diet should contain. We are building a lifestyle together and not just having some specialized diet with cravings for unhealthy food options. When you understand fully that you are what you eat and food is actually linked to your emotional, physical and spiritual well-being you begin to make healthier choices. This book is a must for every newbie who wants to gain understanding and not just follow recipes dumped on you. Enjoy the journey into education and nourishment of the body and soul from organic sources. The good news is that you can stay within your current budget to achieve this.