Paul Otote

Paul Otote's Nutrition Guide

The body is an amazing amazing machine. It needs the best fuel. Go plant-based with confidence knowing you're getting all the nutrients your body requires.




This book gives you all the information you need to understand nutrients and good vegan sources. Including






Nutrient dense foods



Getting passed anti-nutrients



Breakdown of all vitamins, minerals, protein and fats the body needs, including B12



Recommended foods



Benefits



Deficiency symptoms






and more.




Paul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.




A must for all vegetarians, vegans, part time vegans and anyone looking for nutritional dense natural foods to improve their wellbeing.

Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Herb List Guide