Elizabeth Milagro Garcia

I Shall Arise Elizabeth Milagro Garcia

Self-care is an important aspect of our existence no matter who we are or what we do. Each day of our lives we are reminded of how important taking care of ourselves is; from when we fall sick, to when we try to get hold of our emotions and protect our sanity, to when we experience bad breakups, even to the point when we are traveling on an airplane as the air hostess announces "Put the face mask on yourself first and then assist others." However, over the years lots of people have neglected the art of nurturing themselves for different reasons. But what is important is that you have decided to take action today and be mindful of your physical, emotional, psychological, spiritual, and overall well-being. The guidelines provided in this book are not one-size-fits-all, you can always check out more convenient ways to take care of your overall well-being. The goal is that you live each day of your life nourished, nurtured, and rejuvenated to do epic things. Remember, no one should be given the privilege to control your life and your happiness. Only you have control over nurturing and revitalizing your life. Cheers to living a life nurtured and cared for by you on your terms!