Amazon Digital Services LLC - KDP Print US

Overcoming Toxic Emotions Amazon Digital Services LLC - KDP Print US

While emotion theories might be useful in determining what emotions are, they also leave a lot out. There is a slew of other emotions that don't fit neatly into any of these ideas or emotion kinds.
Even though negative emotions might be beneficial in some situations, there are instances when we wish to be able to regulate them. Fortunately, we do have a great deal of control over our emotions. Emotion regulation is a mechanism that allows us to reduce negative emotions while increasing happy ones. There are a plethora of emotion management techniques available, some of which are beneficial and others that are not.