Rachel Jensen

Kung Fu Animal Power Fu Book - Elephant Rachel Jensen

Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is an activity book for students in the Kung Fu Animal Power program who are learning the Falcon. In this book, you will learn all about the lessons of the Elephant that you will study in class including: Elephant Virtue: Strength: Strong Mind, Strong Body, Strong Heart To be a strong person you need three types of strength, physical strength, mental strength, and moral strength. Learn why they are important and how to develop all three kinds of strength. Elephant Body Mechanic Lesson: Rounded Shoulder The shoulder controls all the movements of your arm. When you learn how to use the shoulder to drive and control the movements of your arms, even the smallest movements of your hand will have the power your entire arm and shoulder. Loosening and relaxing your shoulder makes all of your arm movements faster. Elephant Drills: Wind Wheels and Teacups All the Elephant Drills are designed to loosen and strengthen your shoulders. These drills will help to protect your shoulders form injuries and make all of your movements faster and stronger. They will also help improve your escaping skills. Elephant Moves: Shoulder Bumps and Strikes Elephants have enormous shoulders. Bumping and striking with the shoulder are excellent ways to protect yourself when the opponent is right next to you. This Fu Book has photos of all the Elephant Moves and Drills. You'll also find: Fun Facts About Real Elephants Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write "Elephant" in Chinese Learn how to write "Strength" in Chinese Stories and Chinese Idioms