One Exercise, 12 Weeks, Powerful Legs - Cody Smith - 書籍 - Nelaco Press - 9781952381225 - 2021年3月24日
カバー画像とタイトルが一致しない場合、正しいのはタイトルです

One Exercise, 12 Weeks, Powerful Legs

価格
¥ 3.810
税抜

遠隔倉庫からの取り寄せ

発送予定日 年8月11日 - 年8月27日
Cody Smith の新しいリリースのお知らせを受け取る
iMusicのウィッシュリストに追加

まだ評価がありません

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.




?In the first 4 weeks, you'll develop your squat foundation.




In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond.




All of this to:

become even strongerincrease your jumping verticalbuild muscle in your glutes, quads, and hamstringsenhance your overall athletic performancebust through any plateau to hit your next squat maxchallenge yourself beyond what you think is possiblecompletely transform your lower bodyaccomplish what few have ever accomplished




And whether you can currently manage 5 squats or over 50, there is a place for you in this program.




You can expect:

the program to be tough but manageablea program to meet you exactly where you are with your current squat maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determination




This squat program is here to take your fitness to the next level if you're willing to accept the challenge.




Don't wait to challenge yourself.




Don't wait to feel ready.




Start today and become ready.




Your new you is just 90 days away.




Buy Your Copy Now.

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2021年3月24日
ISBN13 9781952381225
出版社 Nelaco Press
ページ数 242
寸法 152 × 229 × 14 mm   ·   358 g
言語 英語  

Cody Smithの他の作品を見る

すべて表示

同じ出版社からのその他の記事