One Exercise, 12 Weeks, Chiseled Abs - Cody Smith - 書籍 - Nelaco Press - 9781952381218 - 2021年3月23日
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One Exercise, 12 Weeks, Chiseled Abs

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発送予定日 年12月11日 - 年12月24日
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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.




?In the first 4 weeks, you'll develop your sit-up foundation.




In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.




All of this to:

become even strongerbuild muscle in your abs, obliques, and lower backadd definition to your six-pack (that ladies go crazy for)develop your core stability and postureenhance your overall athletic performanceaccomplish what few have ever accomplished




And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.




You can expect:

the program to be tough but manageablea program to meet you exactly where you are with your current sit-up maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determination




This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge.




Don't wait to challenge yourself.




Don't wait to feel ready.




Start today and become ready.




Your new you is just 90 days away.




Buy Your Copy Now.

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2021年3月23日
ISBN13 9781952381218
出版社 Nelaco Press
ページ数 206
寸法 152 × 229 × 12 mm   ·   308 g
言語 英語  

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