Anita Singh

The Navy SEAL Nutrition Guide Anita Singh

The U. S. Navy SEAL Nutrition Guide was originally developed for Navy SEAL trainees to help them meet the demands of Naval Special Warfare (NSW). This comprehensive guide covers all the basics of physical wellness with guidance on helping meet the challenges encountered in extreme conditions and mission-related activities Navy SEALS face. With a special emphasis on nutrition and healthy eating, anyone can benefit from these tried and true methods of reaching peak physical condition.

Topics covered include:


Energy Balance, Expenditure, and IntakeCarbohydrate, Fat and ProteinMicronutrients: Vitamins and MineralsVitamin and Mineral SupplementsFiber and HealthFluid Replacement: Water and Other BeveragesHealthy SnackingRestaurants, Fast Foods and Eating OutNutritional Considerations for Endurance ActivitiesNutritional Considerations for Strength TrainingNutrition for Optimum Mission PerformanceNutritional Interventions for Mission RecoveryFoods for the Field: Military and Other RationsNutritional Considerations for Adverse ConditionsErgogenic Agents - Looking for "The Edge"Ergolytic Agents - "Going Backwards"


Compiled by physicians and physiologists familiar with the NSW and SEAL community, this manual is an excellent resource for anyone who wants to gain strength, improve health and nutrition, and create better well-being.